Off work today as it is a holiday, on standby for work though.
Breakfast
Oatmeal apples cinnamon
Fried egg
Snack
Super green smoothie leftover from yesterday
Lunch
Burger from last night
Homemade Burger "bun"
Kale chips with grapeseed oil garlic and a pinch of salt
Roast peppers
Afternoon Snack
Apple
After work snack
N/a
Dinner
Fresh halibut, lemon
Roast potatoes with green onion
Kale and spinach salad with berries
Weight: n/a...Ill try to rememeber to weigh at work, don't have a scale at home!
Energy: good in the morning did up my garden and flowers, energy dropped around 7 and I felt pretty bad
Feeling: pretty good all day then around 7 felt nauseous and bloated, horrible feeling, sensitive... probably part of eating things I shouldn't have the night before?
Workout: just gardened all day!
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