Breakfast
Oatmeal with apples, cinnamon and pears
Scrambled eggs with kale, onions
Smoothie with strawberries, cacao and carob powders, almond butter, almonds, un-sweetened almond milk, greens+, spinach, mint leaves
Snack
Applepear, rice crisp puffx2
Smoothie
Lunch
Quinoa
Spinach salad with strawberries
Leftover chicken
Afternoon Snack
Veggies and hummus
Nectarine
After work snack
1 rice puff crisp with almond butter
Dinner
Yam and Sweet Potato Mash
Fresh Halibut with butter and garlic
Spinach salad with strawberries, snow peas, broccoli sprouts
Weight: 132
Energy: Pretty good. Played some Settlers of Catan for a friends birthday after dinner but was getting really grumpy and tired by 10pm!
Feeling: Good. Using the toilet a lot... but not too bad.
Workout: n/a
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