Day 4 - Friday

Breakfast

Oatmeal with apples and cinnamon

Scrambled eggs with kale, onions, tumeric and paprika

Snack

Peppers, cucumbers, celery carrots with homemade hummus as dip

Popcorn

Lunch

Leftovers:

Salmon

Quinoa/wild rice mix

Spinach, kale and sprouts salad

Afternoon Snack

Veggies and hummus

Nectarine

After work snack

Popcorn

Treat smoothie!: dark chocolate powder, carob powder, almond butter, un-sweetened almond milk, chia seeds, strawberries and mint leaves

Dinner

Didn't have much of a dinner due to climbing. Ate leftover wild rice mix and squash/green bean/ chickpea salad.

Weight: n/a

Energy: Little bit low.

Feeling: Sensitive but understanding. Awesome during/after climb.

Workout: Climbing for 5 hours after work.