Breakfast
Oatmeal with apples and cinnamon
Scrambled eggs with kale and onions
Snack
Applepear, rice crisp puffx2
Smoothie
Lunch
Quinoa
Spinach salad with strawberries
Leftover chicken
Afternoon Snack
Veggies and hummus
Nectarine
After work snack
2 rice puff crisp with almond butter and an apple pear on top
Dinner
Chicken breast
Roast potatoes... no veggies =( boyfriend!!!
Weight:
Energy:
Feeling:
Workout:
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