Day 13 - Final day!

Final day!!!

I thought giving up bread and pasta would be hard but its been the easiest of all. Sugar not so much... Even having fruit I still want chocolate and to make some home made (health!) cookies and muffins soo bad..!

Since I've given up the pasta/breads I'll keep on going and start doing a semi-Paleo diet. 

I'm including yogurt, beans, lentil, and potatoes for a while to ease myself into it as I believe that would be hard to give up all starches right away. I find it would be very hard for me to give up plain yogurt of all the dairy products as I think it is so good probiotic-wise and it doesn't bother  my body to eat it.

More veggies for breakfast....

 I feel pretty good after doing the wild rose, although both me and my boyfriend have noticed our energy is lower the last few days. I'm sure it will pass!

Breakfast

Scrambled eggs with kale and beet greens

Snack

Apple

Builder bar protein bar, almost cleanse friendly - rice syrup

Lunch

didn't have much of a lunch.. got back home late from volunteering with wildsite, on an eco restoration project. They had BBQ with hot dogs and goodies but I couldn't eat anything but a spme carrots, cucumber and strawberries

Afternoon Snack

apple

After work snack

n/a

Dinner

slow cooker beef stew mmmmm.. its been cold lately so a good time for stew!

celery, carrots, potatoes, fresh shucked peas, onions, garlic, oregano, tumeric, basil, grapeseed oil, sesame oil

Dessert!!!

Had some quinoa puffs with cinnamon and my favourite... Olympic plain 3.5% organic yogurt!!! I love yogurt and I think it is so good for you... so take that wild rose. ;)

Prep:

Making some cleanse friendly baba ganoush from the wild rose cookbook <3

Weight: n/a - weigh at work monday as final weigh in.

Energy: great, more energy than the last few days

Feeling: pretty good, excited to do some volunteer work for a friends project.

Workout: 30mins vinyasa flow yoga at home in the morning, volunteering-walking around in the woods

Day 12 - Saturday (last day!!! - almost!?)

So we were supposed to finish saturday but had 1 day left of pills.. must've missed something in there or maybe extras? So we will be done sunday!

Breakfast

Oatmeal with apples and cinnamon 

Scrambled eggs with kale and onions

Snack

Lunch

Tomato soup - organic from tetra pack/cleanse friendly

Afternoon Snack

apple

After work snack

n/a

Dinner

Salmon

Roasted veggies: onion, peppers, yams, sweet potatoes, garlic, broccoli

Salad

Weight: 

Energy: 

Feeling: 

Workout: mission in the woods walk

Day 11 - Friday

Breakfast

Oatmeal with apples and cinnamon 

Scrambled eggs with kale and onions

Snack

Applepear, rice crisp puffx2

Smoothie

Lunch

Quinoa 

Spinach salad with strawberries

Leftover chicken

Afternoon Snack

Veggies and hummus

Nectarine

After work snack

2 rice puff crisp with almond butter and an apple pear on top

Dinner

Chicken breast

Roast potatoes... no veggies =( boyfriend!!!

Weight: 

Energy: 

Feeling: 

Workout: 

Day 10 - Thursday

Breakfast

Oatmeal with apples, cinnamon and pears

Scrambled eggs with kale, onions

Smoothie with strawberries, cacao and carob powders, almond butter, almonds, un-sweetened almond milk, greens+, spinach, mint leaves

Snack

Applepear, rice crisp puffx2

Smoothie

Lunch

Quinoa

Spinach salad with strawberries

Leftover chicken

Afternoon Snack

Veggies and hummus

Nectarine

After work snack

1 rice puff crisp with almond butter

Dinner

Yam and Sweet Potato Mash

Fresh Halibut with butter and garlic

Spinach salad with strawberries, snow peas, broccoli sprouts

Weight: 132

Energy: Pretty good. Played some Settlers of Catan for a friends birthday after dinner but was getting really grumpy and tired by 10pm!

Feeling: Good. Using the toilet a lot... but not too bad.

Workout: n/a

Day 5 - Saturday

Breakfast

Oatmeal with apples and cinnamon

Fried egg

Snack

Apple

Lunch

Apple
Chicken
Kale & Spinach salad

Afternoon Snack

After work snack

n/a

Dinner

BBQ at friends: 

Steak 

Salad

Roast potatoes

Corn on the cob x 2!

Weight: n/a

Energy: Super tired today and a bit off.. Booo. Its the weekend though, just gotta get revitalized!

Feeling: Little off, due to tiredness. Super cravings for cereal and some bread today! Uh oh...

Workout: gardening? Hah didn't go for that run I said I would today...

Day 9 - Wednesday

3 more full days to go!  We end on Saturday on the full moon! 

Breakfast

Oatmeal apples & cinnamon

Scrambled eggs

Snack

Apple
Corn puff crisp

Lunch

Leftover halibut & home grown organic burger from sunday night

Spinach + Kale salad

Quinoa

Afternoon Snack

Sugar snap peas

After work snack

Dinner

Boiled carrots

Roasted asparagus and green beans

Quinoa

Salad with strawberries and sugar snap peas

Roast chicken breast with lime and curry spice

Weight: n/a...Ill try to rememeber to weigh at work, don't have a scale at home!

Energy:  Pretty good today, rainy day but got quite a bit done at work. 

Feeling: Cheery!

Workout: n/a

Day 8 - Tuesday

Breakfast

Oatmeal apples & cinnamon

Scrambled eggs, onion, kale, tumeric and paprika

Green Smoothie: Kale, greens +, water, strawberries

Snack

Green Smoothie

Lunch

Leftover halibut

Spinach + Kale salad

Roast potatoes

2 Corn puff crisps

Snow peas

Apple

Afternoon Snack

Green Smoothie

After work snack

2 Corn puff crisps with avocado & grape tomatoes

Dinner

Kebabs with: peppers, onion, steak

Corn on the cob

Quinoa with spices: curry, paprika, oregano and lemongrass

Drank some yummy herbal tea with mint leaves and ginger (I drink this almost every day but forget to post it) And played an intense game of chess.. Look at my poor pawn and rook trying desperately to guard my king. My boyfriend won!

Weight: n/a...Ill try to rememeber to weigh at work, don't have a scale at home!

Energy:  Average. Nothing exciting going on at work. 21:45 pretty tired but its nearing bedtime!

Feeling: Normal/good.

Workout: Just running around at work, bike to/from work. Was going to go to yoga but played chess with my boyfriend instead. ;)